- Messages
- 1,840
Researchers suggest that 10- minute walks after each meal lower blood sugar more than a single 30-minute walk does:-
http://www.nhs.uk/news/2016/10Octob...y-meal-effective-at-controlling-diabetes.aspx
http://www.nhs.uk/news/2016/10Octob...y-meal-effective-at-controlling-diabetes.aspx