JohnEGreen
Master
- Messages
- 14,002
- Location
- Nottinghamshire
- Type of diabetes
- Other
- Treatment type
- Diet only
- Dislikes
- Tripe and Onions
A group of 37 scientists from around the world were brought together as part of the EAT-Lancet commission.
"
Scientists have been trying to figure out how we are going to feed billions more people in the decades to come.
Their answer - "the planetary health diet" - does not completely banish meat and dairy.
But it requires an enormous shift in what we pile onto our plates and turning to foods that we barely eat."
"
What changes am I going to have to make?
If you eat meat every day then this is the first biggie. For red meat you're looking at a burger a week or a large steak a month and that's your lot.
You can still have a couple of portions of fish and the same of chicken a week, but plants are where the rest of your protein will need to come from.
The researchers are recommending nuts and a good helping of legumes (that's beans, chickpeas and lentils) every day instead.
There's also a major push on all fruit and veg, which should be make up half of every plate of food we eat.
Although there's a cull on "starchy vegetables" such as the humble potato or cassava which is widely eaten in Africa."
https://www.bbc.co.uk/news/health-46865204
https://eatforum.org/eat-lancet-commission/
I am not giving up my bacon and eggs no matter what.
"
Scientists have been trying to figure out how we are going to feed billions more people in the decades to come.
Their answer - "the planetary health diet" - does not completely banish meat and dairy.
But it requires an enormous shift in what we pile onto our plates and turning to foods that we barely eat."
"
What changes am I going to have to make?
If you eat meat every day then this is the first biggie. For red meat you're looking at a burger a week or a large steak a month and that's your lot.
You can still have a couple of portions of fish and the same of chicken a week, but plants are where the rest of your protein will need to come from.
The researchers are recommending nuts and a good helping of legumes (that's beans, chickpeas and lentils) every day instead.
There's also a major push on all fruit and veg, which should be make up half of every plate of food we eat.
Although there's a cull on "starchy vegetables" such as the humble potato or cassava which is widely eaten in Africa."
https://www.bbc.co.uk/news/health-46865204
https://eatforum.org/eat-lancet-commission/
I am not giving up my bacon and eggs no matter what.
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