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Message: <blockquote data-quote="Sid Bonkers" data-source="post: 438736" data-attributes="member: 19121">Doing a Slimfast diet for a couple of weeks will not do you any harm and you will almost certainly loose some weight but the problem is that without addressing the problem you have with food the weight you lose will go straight back on probably plus a bit when you return to your usual diet.You may find it better to simply eat a smaller percentage of food on a day to day basis and then when the weight starts to come off slowly it might give you the motivation to carry on with it.Short fixes generally dont work and often just set you on the yoyo dieting path which is the worst thing you can do.Eat less food and dont snack and you will lose weight, and when you feel hungry and want to snack look at the time and tell yourself "only x hours till lunch/diner" and busy yourself with something if you are busy you will be less inclined to think of food.Good luck whatever you decide  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" /></blockquote>

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