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smoking

ally1 said:
I smoked half a cig
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Dont beat yourself up about it. If your not ready to quit, your not ready. But as you have already passed up 100+ gaspers you know it can be done! Tou have probably saved a few quid, and given those lungs a rest.If you are ready to continue without, just carry on as you did yesterday
 
Day 7 and had 2 cigs in that time
The only draw back is that I am hungry and eating more
 
ally1 said:
Day 7 and had 2 cigs in that time
The only draw back is that I am hungry and eating more
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That's a fabulous effort Ally. You should be extremely pleased.

When you're feeling hungry, what are you eating? I notice your fasting readings have been a bit better of late too, so some things are moving in the right direction!

Again, well done.
 
ally1 said:
Day 7 and had 2 cigs in that time
The only draw back is that I am hungry and eating more
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Buy good food. Don't buy naughties. If they arent in. You cannot eat them.
Pick your favourite bits. Nuts, seafood. Even little posh food, smoked salmon or what you fancy. Cheaper in long run than cheap nasty carbs. If it's 2 for 1 if will be carby, guaranteed.
Treat yourself to something nice none carb. You deserve it. Indulge on beautiful food not ****.
Keep your kitchen carb free. They find their way in your mouth regardless so none in kitchen helps.
You can do this!
BTW fbg coming down nicely. Slowly works better. ♡♥♡
 
ally1 said:
That's me trying to give up smoking again.
Have bought a vype epen
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Good luck on giving up, it's not easy giving up the things you like but in the long run it will be better for you, I gave up drinking 18 months ago and still going feel like a drink but it's going well I think.
 
Good Luck Alli hope its all going well for you. Think of the money you will save as well as the benefits to your health.

I gave up 3 years and 5 months ago and havent looked back since. Ok so i cheat by using a Nicorette Inhalator but even that works out much cheaper than ordinary fags and im getting nicotine kicks. I shop around online and get cheap deals works out around 85p per day as i use 1 cartridge per day. I was smoking heavily and it cost me £40 per week probably £45 in todays money. :)
 
2 weeks giving up smoking, in that time I had 2 cigs. Am proud as was on 40 aday
 
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