So confused

Hotpepper20000

Hotpepper20000

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Deborah 85 said:
I hope so! I just can’t see the day when I’m not craving for some tuna pasta, I love that and I’m gutted I can’t have that anymore :arghh: but I will get over that and I will get there. I’m having a much more positive day and that’s down to you all! Thank u so much
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You can have tuna. With mayo. Yum
 
Deborah 85

Deborah 85

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91
Type of diabetes
Type 2
Treatment type
Diet only
Jim Lahey said:
Joking aside I’m actually having bacon for dinner tonight. Along with chillis, garlic, mushrooms, broccoli, celery etc. Served on raw spinach and covered under an avalanche of grated cheese.
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That sounds delicious
 
M

Member496333

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I’m sure it’s already been mentioned but dietdoctor.com has loads of ideas. Really the best strategy is to identify whole fresh ingredients, and then just get creative.
 
M

Member496333

Guest
Oh and never cook anything in vegetable or seed oils. Use butter and animal fats for cooking, olive oil for lower heat stuff or salads/dressings.
 
Hotpepper20000

Hotpepper20000

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Deborah 85 said:
Yeah that’s true, I suppose I could just mix some veg in?
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Yes.
Also you’ll find that as you cut carbs and up your fat that snackng won’t be something you need to do.
I used to be hungry all the time. Now I usually only eat twice a day. Not sure I eat less if I counted calories but less often.
 
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Guzzler

Guzzler

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Hotpepper20000 said:
Yes.
Also you’ll find that as you cut carbs and up your fat that snaking won’t be something you need to do.
I used to be hungry all the time. Now I usually only eat twice a day. Not sure I eat less if I counted calories but less often.
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Me too. Calories? Shmalories!
 
Safi

Safi

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Messages
515
Type of diabetes
Prediabetes
Treatment type
Diet only
Deborah 85 said:
Yeah that’s true, I suppose I could just mix some veg in?
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I have tuna salad with wasabi & mayo rolled up in lettuce leaves - it's delish :) If tuna casserole is more your thing then you can replace the pasta with cauliflower florets.
 
archersuz

archersuz

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1,213
Type of diabetes
Type 2
Deborah 85 said:
Aww sweet corn!! I love that!! :bigtears:
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This is why you need a meter! I can now manage a small amount of sweetcorn in a salad without getting a spike. But the only way to find out if you can tolerate it, is to test before you eat sweetcorn (or anything) and test 2 hours later.
 
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Resurgam

Resurgam

Expert
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I am two years from diagnosis now, and hardcore low carb - except for a couple of bars of high cocoa chocolate a month.
Crisps or cake would not be a temptation - I did try a chip the other day - just to see, and wondered why anyone would want to eat them - I just can't get my head around 'treat' these days. Now a half a bag of sweet and crunchy salad, with tuna or eggs and cheese, coleslaw and tomato - radishes and a few sticks of celery - yum.
Oh - and real coffee with very thick cream - not as a treat but every day.
Ha! We get the good stuff - really we do.
And get thinner whilst we are at it too (snigger) so the only disadvantage is having to buy new clothes in smaller sizes.
Hang on - that doesn't seem quite right....
 
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xfieldok

xfieldok

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Messages
4,182
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Once your numbers are down, you could revisit some foods. I found my tastes changed after a while.
 
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