BTW Alapp, That's nonsense. Read Peter Attia on ketosisMy PA said if I ate any less than 90g a day it would affect my brain function. Any thoughts?
Quiller 230 a day?
And just remember how many of the general population will become diabetics. The human animal was not designed to run on carbs, they are meant to be a very small part of our diet, diabetic or not.It is not a recommendation for diabetics, but a "guideline" for the general population I believe and shows 230 g for women and 300 g for men.
Yes, insulin-resistance-caused diabetes is Type 2. We have our rogue immune system preoccupations to thank for our Type 1.I didn't become diabetic by eating carbsIt would appear to be down to a combination of factors, especially regarding type 2 diabetes.
Yes, insulin-resistance-caused diabetes is Type 2. We have our rogue immune system preoccupations to thank for our Type 1.
Same day. Sorry it was a little ambiguous.Andrew .. 150g a day or over a week
Reread all the above posts. I think there are lots of comments on why.Why do some do low low carbs and others are high carbs
@graj0 - I would have liked to see this as a poll - which I think would have been very interesting!
Or looking at the result in another way (a couple of minutes ago), almost a quarter ate less than 50g and 70% ate less than 130g. And that was way back in 2011, I expect we have all learnt a lot since then.More than half the forum eat over 75g carbs a day and 12.5% dont count them at all.
Or looking at the result in another way (a couple of minutes ago), almost a quarter ate less than 50g and 70% ate less than 130g. And that was way back in 2011, I expect we have all learnt a lot since then.
I presume the poll is still open for votes, but maybe a new one would be interesting to reflect changing times.
Sally
Im not sure the forum allows polls any more so we'll never know will we?
As for your comment "(a couple of minutes ago), almost a quarter ate less than 50g and 70% ate less than 130g." Perhaps thats because those members who do eat more than 75g of carbs a day dont post here regularly any more because they feel threatened by some of the more vocal lchf enthusiasts who insist that their way is best.
Talk of who eats what is completely pointless really, no one will never convince me that I am doing anything wrong as I have lost weight and maintained that weight loss for over 5 years now and have excellent bg and cholesterol levels.
As for what others do is it any of my concern? If someone wants to eat half a pound of butter for breakfast every morning like Jimmy Moore or eat a vegan diet as some successfully do to control their diabetes, its up to them, I have always said there are probably as many diabetic diets as there are diabetics.
Does it really matter how many carbs someone eats a day or whether they choose to increase the fat in their diet or not?
Surely the common ground here is that we can all agree that some form of carb reduction is a good idea, as to how much of a reduction is a personal choice and not really anyone elses business is it.
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