Soya bean oil & T2

[tayelola]

Is it advisable for t2 cook with soy oil?

 

[Resurgam]

It is not going to have any impact on your blood glucose - but soya oil is not considered a healthy option for other reasons.

 

[Guzzler]

I now avoid all products which contain unfermented soy. Soya bean oil is thought to be inflammatory. I prefer to use animal fats or coconut oil. All vegetable/seed/soyabean oils are off the menu in our home.

 

[tayelola]

Thanks for your enlightenment