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<blockquote data-quote="becca59" data-source="post: 2544794" data-attributes="member: 264425"><p>How to get back on track…. Just forget about the past week, and start again. Beating yourself up about it is pointless. What is done is done. Just have something in mind for how you will tackle these sorts of events in future. </p><p>As a type 1 who is very strict about not eating rubbish, I ensure I have special things around that I can eat when others are tucking into junk. Some very dark chocolate, nuts, olives, deli meats, big prawns and smoked salmon, cheeses etc. I consider cakes to be far too sweet these days. They were something I ditched on diagnosis. I think the less you do eat anything sweet or carb heavy the less you enjoy it.</p></blockquote><p></p>
[QUOTE="becca59, post: 2544794, member: 264425"] How to get back on track…. Just forget about the past week, and start again. Beating yourself up about it is pointless. What is done is done. Just have something in mind for how you will tackle these sorts of events in future. As a type 1 who is very strict about not eating rubbish, I ensure I have special things around that I can eat when others are tucking into junk. Some very dark chocolate, nuts, olives, deli meats, big prawns and smoked salmon, cheeses etc. I consider cakes to be far too sweet these days. They were something I ditched on diagnosis. I think the less you do eat anything sweet or carb heavy the less you enjoy it. [/QUOTE]
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