I found this site while researching another topic . The writer has Lupus, another auto-immune disease, but plug in type 1 or hypothyroid and it can apply to us. It is so true and realistic, its scary. Would also be a useful tool for those who do not and cannot understand . Carol
www.butyoudontlooksick.com/the_spoon_theory
www.butyoudontlooksick.com/the_spoon_theory