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Starting Fasting
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<blockquote data-quote="Goonergal" data-source="post: 1682931" data-attributes="member: 368709"><p>Hello [USER=468360]@tk123[/USER] </p><p></p><p>I don’t think anyone else can tell you when to fast. You need to find a regime that works for you. There are no hard and fast rules and I think it’s important that whatever you do fits in with the rest of your life.</p><p></p><p>Personally I find it much easier to skip breakfast and lunch and very hard to skip dinner, so I fast from dinner to dinner.</p><p></p><p>I do have cream in tea during that period, but it tends to be only one cup, possibly two. There are different schools of thought around this, so it’s really your call.</p><p></p><p>What are your reasons for fasting? They should inform the answers to your other questions - and I’d urge a bit of caution if you’ve previously had issues around eating and mental health.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 1682931, member: 368709"] Hello [USER=468360]@tk123[/USER] I don’t think anyone else can tell you when to fast. You need to find a regime that works for you. There are no hard and fast rules and I think it’s important that whatever you do fits in with the rest of your life. Personally I find it much easier to skip breakfast and lunch and very hard to skip dinner, so I fast from dinner to dinner. I do have cream in tea during that period, but it tends to be only one cup, possibly two. There are different schools of thought around this, so it’s really your call. What are your reasons for fasting? They should inform the answers to your other questions - and I’d urge a bit of caution if you’ve previously had issues around eating and mental health. [/QUOTE]
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