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<blockquote data-quote="tk123" data-source="post: 1683229" data-attributes="member: 468360"><p>Losing weight is not my priority, but it wouldnt be a downside! I'm 5'5 and a half, 175lbs, very stocky, wide shoulders, and so on. I have about 30 to lose to be considered a normal weight.</p><p></p><p>What is a timeframe for snacking near a meal to not create a second insulin reaction? Is that something that is known? If I eat a small snack, and then have a meal in 30 minutes, is it considered part of the meal, or? Sorry if this is an odd question. Im sure I wont be able to curb snacks right away. I'll try and add them to my meals (Like, having my almond package then, versus 2 hours later)</p><p></p><p>I only work on weekends, and was actually considering fasting both days, just because it's a desk job, and I already eat so little, usually only snacks.. Just consuming tea and cream/coconut oil, and maybe broth if I can get some info on that. (Do you know how much too much cream/tea would be?)</p></blockquote><p></p>
[QUOTE="tk123, post: 1683229, member: 468360"] Losing weight is not my priority, but it wouldnt be a downside! I'm 5'5 and a half, 175lbs, very stocky, wide shoulders, and so on. I have about 30 to lose to be considered a normal weight. What is a timeframe for snacking near a meal to not create a second insulin reaction? Is that something that is known? If I eat a small snack, and then have a meal in 30 minutes, is it considered part of the meal, or? Sorry if this is an odd question. Im sure I wont be able to curb snacks right away. I'll try and add them to my meals (Like, having my almond package then, versus 2 hours later) I only work on weekends, and was actually considering fasting both days, just because it's a desk job, and I already eat so little, usually only snacks.. Just consuming tea and cream/coconut oil, and maybe broth if I can get some info on that. (Do you know how much too much cream/tea would be?) [/QUOTE]
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