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starting newcastle diet on 2nd jan
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<blockquote data-quote="Ardbeg" data-source="post: 237476" data-attributes="member: 24122"><p>I think the trail is over and the results are published. If you want to do it just follw the diet sheet (see my link above) and as Sid says, look at the various previous posts from forum users who have already tried it. Just scroll down to the bottom of this page to see several other threads on the same topic.</p><p></p><p>Personally, I will be giving this a try in Jan/Feb as I usually pack in the alcohol for the month of January anyway, so an 8 week booze free low calorie eating regime at that time of year makes sense to me. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue :p" loading="lazy" data-shortname=":p" /> </p><p></p><p>Best to speak to your GP before you embark on this course of action!</p></blockquote><p></p>
[QUOTE="Ardbeg, post: 237476, member: 24122"] I think the trail is over and the results are published. If you want to do it just follw the diet sheet (see my link above) and as Sid says, look at the various previous posts from forum users who have already tried it. Just scroll down to the bottom of this page to see several other threads on the same topic. Personally, I will be giving this a try in Jan/Feb as I usually pack in the alcohol for the month of January anyway, so an 8 week booze free low calorie eating regime at that time of year makes sense to me. :P Best to speak to your GP before you embark on this course of action! [/QUOTE]
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starting newcastle diet on 2nd jan
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