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starting newcastle diet on 2nd jan
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<blockquote data-quote="geordie90" data-source="post: 239145" data-attributes="member: 30013"><p>hi bluehills deffo do a compare. I havent weighed myself yet, thats for monday lol.</p><p>Got up this morning and did my fbg it was 4.5! went up to 6.7 after slimfast.</p><p>Lunchtime it had dropped down to 4.7 by lunchtime then checked two hours later it is 4.4.</p><p>I def think the exercise is the key to accelerating the reduction in sugars.</p><p>I went to my doctors and saw my nurse who didnt know too much about it but went and asked if it was ok to do it, she came back and asked if i would be a guinea pig lol i said ok.</p><p>Its only a few days in but all the figures are going in right direction so gonna do my best to stick at it.</p><p>Finding it a bit more difficult at cos im getting hungry and my wife said breath smelled so get some chewing gum lol</p></blockquote><p></p>
[QUOTE="geordie90, post: 239145, member: 30013"] hi bluehills deffo do a compare. I havent weighed myself yet, thats for monday lol. Got up this morning and did my fbg it was 4.5! went up to 6.7 after slimfast. Lunchtime it had dropped down to 4.7 by lunchtime then checked two hours later it is 4.4. I def think the exercise is the key to accelerating the reduction in sugars. I went to my doctors and saw my nurse who didnt know too much about it but went and asked if it was ok to do it, she came back and asked if i would be a guinea pig lol i said ok. Its only a few days in but all the figures are going in right direction so gonna do my best to stick at it. Finding it a bit more difficult at cos im getting hungry and my wife said breath smelled so get some chewing gum lol [/QUOTE]
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