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starting newcastle diet on 2nd jan
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<blockquote data-quote="bluehils" data-source="post: 239931" data-attributes="member: 40288"><p>Hi. From what I have read our bodies should now be in Ketosis. i.e.burning fat cells for energy. The fat cells do not break down to form glucose but form fatty acids which are then used by our bodies for energy. From what I have read the fatty acids are good for sustained excercise but not necessarily good at providing energy for intensive excercise. You may wish to tailor your excercise with this in mind. Whatever you are doing though it seems to be working -I only wish that my BG was as low as yours. Mine was 6.2 this morning which is the lowest its been so far - so at least its going in the right direction.</p></blockquote><p></p>
[QUOTE="bluehils, post: 239931, member: 40288"] Hi. From what I have read our bodies should now be in Ketosis. i.e.burning fat cells for energy. The fat cells do not break down to form glucose but form fatty acids which are then used by our bodies for energy. From what I have read the fatty acids are good for sustained excercise but not necessarily good at providing energy for intensive excercise. You may wish to tailor your excercise with this in mind. Whatever you are doing though it seems to be working -I only wish that my BG was as low as yours. Mine was 6.2 this morning which is the lowest its been so far - so at least its going in the right direction. [/QUOTE]
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