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starting newcastle diet on 2nd jan
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<blockquote data-quote="geordie90" data-source="post: 239947" data-attributes="member: 30013"><p>Bluehills its going down thats the most important thing.</p><p>I was worried last night that it was too low but today all my bg's have been between 4 and 6, before and two hours after my shakes.</p><p>I didnt go to gym just cycled to work, now off to get my morrisons salad mmmmmmm</p><p>I will look at my programme but anaerobic exercise is good for continued weight loss and to speed the metabolism up, i try to do a combination of aerobic and anaerobic when i go to the gym so i think i'll just monitor my bg's and adjust as i need to.</p><p>Isnt it strange that im now worried about hypo's and not hypers lol</p></blockquote><p></p>
[QUOTE="geordie90, post: 239947, member: 30013"] Bluehills its going down thats the most important thing. I was worried last night that it was too low but today all my bg's have been between 4 and 6, before and two hours after my shakes. I didnt go to gym just cycled to work, now off to get my morrisons salad mmmmmmm I will look at my programme but anaerobic exercise is good for continued weight loss and to speed the metabolism up, i try to do a combination of aerobic and anaerobic when i go to the gym so i think i'll just monitor my bg's and adjust as i need to. Isnt it strange that im now worried about hypo's and not hypers lol [/QUOTE]
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