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starting newcastle diet on 2nd jan
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<blockquote data-quote="geordie90" data-source="post: 240039" data-attributes="member: 30013"><p>Just read interesting article about muscle giving better insulin sensitivity, I would agree with that tbh when i train i do cardio and resistance work and different specific muscle groups every session.</p><p>I think the secret to it is find an equally determined training partner, I go with my neighbour who is older than me but very focused, and we gee each other up and take the p*** when we are struggling lol which tends to make us even more determined.</p><p>No matter how old or unfit you are exercise is crucial and every journey starts with the first step so dont set your expectation too high, if you can only manage a couple of minutes on the stepper or can only lift 5 kg during your weight session, then thats a starting point to build on and believe me its amazing how quickly you can improve.</p></blockquote><p></p>
[QUOTE="geordie90, post: 240039, member: 30013"] Just read interesting article about muscle giving better insulin sensitivity, I would agree with that tbh when i train i do cardio and resistance work and different specific muscle groups every session. I think the secret to it is find an equally determined training partner, I go with my neighbour who is older than me but very focused, and we gee each other up and take the p*** when we are struggling lol which tends to make us even more determined. No matter how old or unfit you are exercise is crucial and every journey starts with the first step so dont set your expectation too high, if you can only manage a couple of minutes on the stepper or can only lift 5 kg during your weight session, then thats a starting point to build on and believe me its amazing how quickly you can improve. [/QUOTE]
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