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starting newcastle diet on 2nd jan
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<blockquote data-quote="Will" data-source="post: 240099" data-attributes="member: 37776"><p>Geordie90,</p><p></p><p>Well done on the diet. You have shown that normalisation of blood glucose occurs in the first week of the Newcastle diet in suitable candidates. That is really great news because the rest of the diet is about getting rid of pancreatic fat to cope with higher carbs when the diet is over. Give it a week or two and you will feel confident at not bothering to test after meals and eventually testing fbg 2 or 3 times a week. Exercise is about how you feel.</p><p></p><p>The Newcastle diet suggested maintaining current exercise levels to avoid increased exercise during the 8 weeks confounding the principle of proving that diet alone can reverse diabetes.</p></blockquote><p></p>
[QUOTE="Will, post: 240099, member: 37776"] Geordie90, Well done on the diet. You have shown that normalisation of blood glucose occurs in the first week of the Newcastle diet in suitable candidates. That is really great news because the rest of the diet is about getting rid of pancreatic fat to cope with higher carbs when the diet is over. Give it a week or two and you will feel confident at not bothering to test after meals and eventually testing fbg 2 or 3 times a week. Exercise is about how you feel. The Newcastle diet suggested maintaining current exercise levels to avoid increased exercise during the 8 weeks confounding the principle of proving that diet alone can reverse diabetes. [/QUOTE]
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