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starting newcastle diet on 2nd jan
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<blockquote data-quote="geordie90" data-source="post: 240294" data-attributes="member: 30013"><p>Cheers Louise for being bright enough to post the link lol.</p><p></p><p>Viv I think the diet is designed to shock your system into action if you like and if you stay on your current breakfast etc it might not have the same effect.</p><p>Once again Im not qualified to say but I would give it a go as indicated for a week and see how you feel and how your bg's are going. It really isnt that hard to do, and once the thoughts of food go out of your mind and the cravings lol, then its actually pretty easy.</p><p>All i can say is that its working for me, once again coupled with a fairly rigourous exercise regime.</p><p>I do occasionally feel hungry but a cup of black tea of a glass of water works wonders for putting something in your stomach to fill the empty void, i swear I heard an echo from it the other day when i was talking which has never been known for me.</p></blockquote><p></p>
[QUOTE="geordie90, post: 240294, member: 30013"] Cheers Louise for being bright enough to post the link lol. Viv I think the diet is designed to shock your system into action if you like and if you stay on your current breakfast etc it might not have the same effect. Once again Im not qualified to say but I would give it a go as indicated for a week and see how you feel and how your bg's are going. It really isnt that hard to do, and once the thoughts of food go out of your mind and the cravings lol, then its actually pretty easy. All i can say is that its working for me, once again coupled with a fairly rigourous exercise regime. I do occasionally feel hungry but a cup of black tea of a glass of water works wonders for putting something in your stomach to fill the empty void, i swear I heard an echo from it the other day when i was talking which has never been known for me. [/QUOTE]
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starting newcastle diet on 2nd jan
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