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starting newcastle diet on 2nd jan
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<blockquote data-quote="blacksmarty1" data-source="post: 248184" data-attributes="member: 36791"><p>Hi Immis</p><p></p><p>If I'm going to be totaly honest all over the place........ I had planned to continue with the program </p><p>after the 8 weeks, having lost 33lbs in that time. But I never got there, it was as if I had been sabottaged </p><p>after having a few weeks off the strict regime.</p><p>I put a little weight back on initially due to eating more ordinary food and filling up my tum. However </p><p>my bgs have still remained low. Most of the time I am in the 4.5mmol to 5.2mmol and depending on </p><p>what I am doing socially I am eating 'normal' and then sometimes if I am in the mood I do the low </p><p>carb thing. I do always try to do portion control anyway. </p><p>But to try and answer your question I have been out for </p><p>meals and had a few drinks along the way. Generaly I don't eat potatoes, pasta, rice or much bread, </p><p>but I live in France and the bagguettes are wicked and the wine well .... need I say more. </p><p>I hope this helps </p><p>Diane</p></blockquote><p></p>
[QUOTE="blacksmarty1, post: 248184, member: 36791"] Hi Immis If I'm going to be totaly honest all over the place........ I had planned to continue with the program after the 8 weeks, having lost 33lbs in that time. But I never got there, it was as if I had been sabottaged after having a few weeks off the strict regime. I put a little weight back on initially due to eating more ordinary food and filling up my tum. However my bgs have still remained low. Most of the time I am in the 4.5mmol to 5.2mmol and depending on what I am doing socially I am eating 'normal' and then sometimes if I am in the mood I do the low carb thing. I do always try to do portion control anyway. But to try and answer your question I have been out for meals and had a few drinks along the way. Generaly I don't eat potatoes, pasta, rice or much bread, but I live in France and the bagguettes are wicked and the wine well .... need I say more. I hope this helps Diane [/QUOTE]
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