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starting newcastle diet on 2nd jan
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<blockquote data-quote="beancounter" data-source="post: 253755" data-attributes="member: 39184"><p>Well, a week since the diet finished - blood sugars still great, still on half meds.</p><p></p><p>I am still shaking at breakfast and lunch, and having a lower carb dinner in the evening - salmon and stirfry veg tonight - yum <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>I have also started jogging - it is very, very hard lol half an hour of jogging is much harder than my usual hour and a half in the gym!! Turns out, I am still not very fit <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite10" alt=":oops:" title="Oops! :oops:" loading="lazy" data-shortname=":oops:" /> </p><p></p><p>I am committed to running the 5K race for life for my friend Lyndz who has breast cancer and my Aunt who has a brain tumour, so I have to do this xx</p></blockquote><p></p>
[QUOTE="beancounter, post: 253755, member: 39184"] Well, a week since the diet finished - blood sugars still great, still on half meds. I am still shaking at breakfast and lunch, and having a lower carb dinner in the evening - salmon and stirfry veg tonight - yum :) I have also started jogging - it is very, very hard lol half an hour of jogging is much harder than my usual hour and a half in the gym!! Turns out, I am still not very fit :oops: I am committed to running the 5K race for life for my friend Lyndz who has breast cancer and my Aunt who has a brain tumour, so I have to do this xx [/QUOTE]
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starting newcastle diet on 2nd jan
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