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starting newcastle diet on 2nd jan
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<blockquote data-quote="borofergie" data-source="post: 254059" data-attributes="member: 33342"><p>When I was diagnosed (a year ago), I couldn't run for 30s. Did exactly the same thing as you're doing - a run walk programme - and now I can run for 8 miles (although still not very fast). </p><p></p><p>I'm obsessed with doing parkruns - free 5k races in your local park every Saturday. I'm sure there is one near you somewhere:</p><p><a href="http://www.parkrun.org.uk/" target="_blank">http://www.parkrun.org.uk/</a></p><p>Some people walk, some people walk-run, some people run slow, some people run fast. They help my running loads, because even though they are friendly and not competitive, running with other people always makes you push harder.</p></blockquote><p></p>
[QUOTE="borofergie, post: 254059, member: 33342"] When I was diagnosed (a year ago), I couldn't run for 30s. Did exactly the same thing as you're doing - a run walk programme - and now I can run for 8 miles (although still not very fast). I'm obsessed with doing parkruns - free 5k races in your local park every Saturday. I'm sure there is one near you somewhere: [url=http://www.parkrun.org.uk/]http://www.parkrun.org.uk/[/url] Some people walk, some people walk-run, some people run slow, some people run fast. They help my running loads, because even though they are friendly and not competitive, running with other people always makes you push harder. [/QUOTE]
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