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starting newcastle diet on 2nd jan
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<blockquote data-quote="Immis" data-source="post: 258717" data-attributes="member: 40424"><p>Ok Guys,</p><p></p><p>This is it...the end of my newcastle diet.</p><p></p><p>The final results are:</p><p></p><p>Weight: 90.7kg starting 111.7kg, so a total loss of 21kg or just under 3.5 stone</p><p>Body fat has dropped from 34.5% to 23.5%</p><p>Visceral fat has gone from 14 to 8 on my Tanita body scales</p><p>BMI has gone down from 32.5 (well in the obese) to 26.4 (just over the normal range)</p><p>I've never had to take a diabetic medicine since I started and my average FBG is now 4.8</p><p>I'm going to carry on with exercise and portion control (have ordered the diet plate to help) and maybe one shake a day for either lunch or dinner.</p><p></p><p>I'm off in an hour to Gaucho's for a lovely steak for my first proper meal and a couple of glasses of red.</p><p></p><p>Thanks for all you support and posts, it really helped me through it.</p></blockquote><p></p>
[QUOTE="Immis, post: 258717, member: 40424"] Ok Guys, This is it...the end of my newcastle diet. The final results are: Weight: 90.7kg starting 111.7kg, so a total loss of 21kg or just under 3.5 stone Body fat has dropped from 34.5% to 23.5% Visceral fat has gone from 14 to 8 on my Tanita body scales BMI has gone down from 32.5 (well in the obese) to 26.4 (just over the normal range) I've never had to take a diabetic medicine since I started and my average FBG is now 4.8 I'm going to carry on with exercise and portion control (have ordered the diet plate to help) and maybe one shake a day for either lunch or dinner. I'm off in an hour to Gaucho's for a lovely steak for my first proper meal and a couple of glasses of red. Thanks for all you support and posts, it really helped me through it. [/QUOTE]
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