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starting newcastle diet on 2nd jan
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<blockquote data-quote="Ivenoidea" data-source="post: 259358" data-attributes="member: 40828"><p>WOW, Just been for my first weekly checkup at the Doctor's and I've lost 9lbs !!!! (thought I'd lost 11lbs but worked it out wrong)I know most of it will probably be water and next week I'm expecting a lot less. My blood pressure was 128/76, the nurse said they like Diabetics to be below 80 which to be honest I almost was any way but I can already see and feel a difference,</p><p>I went away this weekend with a couple of mates and while they had pizza and chocolate nothing passed my lips, what I did realize was how much I would have had if I wasn't on the diet. Almost every test I do is down to the low 4's as well so I'm feeling really positive. Still seems a long way to the end but it will be worth it I'm sure.</p></blockquote><p></p>
[QUOTE="Ivenoidea, post: 259358, member: 40828"] WOW, Just been for my first weekly checkup at the Doctor's and I've lost 9lbs !!!! (thought I'd lost 11lbs but worked it out wrong)I know most of it will probably be water and next week I'm expecting a lot less. My blood pressure was 128/76, the nurse said they like Diabetics to be below 80 which to be honest I almost was any way but I can already see and feel a difference, I went away this weekend with a couple of mates and while they had pizza and chocolate nothing passed my lips, what I did realize was how much I would have had if I wasn't on the diet. Almost every test I do is down to the low 4's as well so I'm feeling really positive. Still seems a long way to the end but it will be worth it I'm sure. [/QUOTE]
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