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starting newcastle diet on 2nd jan
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<blockquote data-quote="geordie90" data-source="post: 259650" data-attributes="member: 30013"><p>immis</p><p>I think you have to be mindful of the fact that you cannot return to the way u used to eat or your sugars will rise.</p><p></p><p>Have everything in moderation and what ive done is try to stick to slimfast twice a day then a balanced meal with low carbs and my weight is still dropping and my sugars are good, in fact ive had a 3.2 and a 3.5 over the last week.</p><p></p><p>I think everyone is entitled once theyve finished the diet to have a slip or two but they need to be watched and monitored or its the slippery slope</p><p></p><p>Immis stick at it, moderate your diet and im sure things will stay stable</p></blockquote><p></p>
[QUOTE="geordie90, post: 259650, member: 30013"] immis I think you have to be mindful of the fact that you cannot return to the way u used to eat or your sugars will rise. Have everything in moderation and what ive done is try to stick to slimfast twice a day then a balanced meal with low carbs and my weight is still dropping and my sugars are good, in fact ive had a 3.2 and a 3.5 over the last week. I think everyone is entitled once theyve finished the diet to have a slip or two but they need to be watched and monitored or its the slippery slope Immis stick at it, moderate your diet and im sure things will stay stable [/QUOTE]
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