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starting newcastle diet on 2nd jan
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<blockquote data-quote="hilsonpills" data-source="post: 260243" data-attributes="member: 41929"><p>Hi everyone <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p>well Ive been slogging on with the newcastle regime...and have to admit its not been as hard as I thought it might be yay! The inclusion of veg's is really helpful. Ive been using exante meal replacements (soups and milkshakes) very yummy.</p><p>First visit to the docs and in 3 weeks id lost just under 1 stone ! Blood pressure is still a wee bit high so they have upped my ramapiril to 10 mg. Still taking metformin (2000mg a day) and sitagliptin...would SO love to get off the medications at some point.</p><p> My levels this week have really started to go down...5.5 today...5.6 yesterday...(thats from 17 pre-diet) Im thrilled ! I have also added in a little exercise..nothing huge..just walking the pooch...it does seem to help a lot though.</p><p>Great to hear that everythings going to plan for you geordie...well done..you really are an inspiration :clap:</p></blockquote><p></p>
[QUOTE="hilsonpills, post: 260243, member: 41929"] Hi everyone :-) well Ive been slogging on with the newcastle regime...and have to admit its not been as hard as I thought it might be yay! The inclusion of veg's is really helpful. Ive been using exante meal replacements (soups and milkshakes) very yummy. First visit to the docs and in 3 weeks id lost just under 1 stone ! Blood pressure is still a wee bit high so they have upped my ramapiril to 10 mg. Still taking metformin (2000mg a day) and sitagliptin...would SO love to get off the medications at some point. My levels this week have really started to go down...5.5 today...5.6 yesterday...(thats from 17 pre-diet) Im thrilled ! I have also added in a little exercise..nothing huge..just walking the pooch...it does seem to help a lot though. Great to hear that everythings going to plan for you geordie...well done..you really are an inspiration :clap: [/QUOTE]
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