Starting to beat this

Since January I’ve lost 4 stones, 2 of that recently. I fast intermittently, I eat around 12.00hrs - 13.00hrs and then again around 17.00hrs - 18.00hrs and then I don’t eat until the next day again. I drink plenty of water & about 4 black coffees. I spend 30 minutes a day on a rebounder. My high BP now sits around 118/74 and my fasting mmol/L is 4.5 - 5.5 and my test after a meal (2-hrs) is 5 - 5.5. I take 1 Metformin a day. I’m thrilled of course & wanted to share this. Type 2 is reversible & I aim to be another bit of proof to substantiate this

Thank you so much for your kind comments. In the beginning I came on this site for help & there was so much on here. Some quite scary, some frightened, some desperate for help so I feel it is only right and respectful to give back. This isn’t a “look how clever I am post” nor will I ever try to influence an idea on anyone but if I’m able to help just one person then I’m very happy

Outlier said:

Such admirable progress, and all credit to you for getting on with it and succeeding!

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Thank you so much. My surgery keeps changing Nurses, getting temps in, etc. My last feet check was “are your feet okay?” I said yes & that was it. The temp Nurse doubled my Metformin which I agreed to for 6 months as she wanted to see me in 6 months but she’s gone so with all of this I told them I’m putting myself back on 1 tablet & I’ll do this my way. I had a telephone appointment for this morning but cancelled as it’s pointless. What are they going to achieve because they haven’t seen my BP or mmol records for the last 6 months & I know it will just be to tell me to stay on 2 Metformin which I won’t do. I’ve been a month back on 1 tablet, BP is great, mmol is great 5.6 again this morning & my weight is coming off nicely. I bought a fantastic book about diabetes and it really has changed my whole mindset & life. We no longer have a National Health Services, we have an Illness Management Service. Not well, here’s a pill. They are treating symptoms not the cause. Sorry to go on but I’m not a happy bunny with them but very happy with my progress & support

KennyA said:

Well done. The big step, as you know, is realising you can control it. The rest follows with a bit of willpower.

Keep it up!

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Thank you so much. Inspiration comes from support. Oh & a mirror

Batul said:

Thank you for sharing your story and amazing progress...as you say folks on here are incredibly helpful and caring. Well done

Sent from my SM-G950F using Diabetes.co.uk Forum mobile app

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Thank you so much.

Brekkie said:

Well done @Spirit01 what a
fantastic result! How lovely to read about your success.

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Wow, thank you so much for those lovely words. If it’s okay in the future I’d like to put on here my journey & how I’m tackling this. I have gained so much & from so many people I believe the respectful thing to do is to put my journey down and if it helps just 1 more person I will be so happy. I will never be disrespectful & suggest anyone should do this or that, this is my journey & there might be something for someone. Thank you again to you & everyone else who has given advice, kind words of encouragement, and support

Outlier said:

Please do put your journey down - it is such a helpful thing to do, and even if some of us have collared our BG issues, we all have moments when we need a boost and encouragement to keep going. It can be a lonely ailment, but no need ever to feel lonely here.

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Thank you for your words of encouragement. I certainly will get my journey down. Do I start a new thread or continue on here?