Eat your heart out Jane Fonda!!!
I've ordered myself a step from Amazon so that I can get up during the adverts and do some step aerobics and maybe save on my central heating bill this winter into the bargain!
I've not been able to exercise much due to various health issues so I'm starting with some gentle moves that I found on youtube videos.
Does anyone do step aerobics and if so, how did you find it helped with your weight loss? I just need to get my body used to moving around again to start and strengthen up a bit, but I'm hoping it will help burn a few pounds off too.
I've ordered myself a step from Amazon so that I can get up during the adverts and do some step aerobics and maybe save on my central heating bill this winter into the bargain!
I've not been able to exercise much due to various health issues so I'm starting with some gentle moves that I found on youtube videos.
Does anyone do step aerobics and if so, how did you find it helped with your weight loss? I just need to get my body used to moving around again to start and strengthen up a bit, but I'm hoping it will help burn a few pounds off too.