I'm my own worst enemy. After several good weeks and BG approx 5.5 I fell off the carb wagon. And when I fall I fall hard.
I'm normally on lchf and wondering how long it will take to purge myself again.
I've lost 3 stone in 3 months, weight training hard and actually loving the lchf diet so why do I give in to temptation. It gets me down and mad.
Edited by Mod
I'm normally on lchf and wondering how long it will take to purge myself again.
I've lost 3 stone in 3 months, weight training hard and actually loving the lchf diet so why do I give in to temptation. It gets me down and mad.
Edited by Mod
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