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STOPTOVER, Smoke free October.

I must admit I miss smoking very much at times.It's ten or eleven weeks since I stopped and have no plans to start again.

But oh so I wish tobacco wasn't such a poison.
 
Im down to three a day,prolonging the agony I think.
Well doneTotto.
And happy Christmas to all.
 
Mike D said:
Thanks to a certain book ?
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Thanks to a certain book I can laugh at my addiction,

It is a struggle tough and I am not ashamed to admit it. Oh well, I will re read it, it needs to be read all over again I suppose.
 
Still cigarette free, still on Ecig , still happy with progress thus far.

Happy days.
 
II'm so so glad I stopped.
Been a few years now.
The price now is silly.
 
Just a quick update, still off, still vaping, but going onto a lower nicotine content when I get back from the USA in April.

Thanks for your support everyone, much appreciated.
 
Janiept said:
Well done @JohnD54 great stuff. Can I ask whether your weight has been affected?
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Absolutely not, on diagnosis with T2, May 2014 15 stone, by October was approx 12st give or take a lb, since stopping smoking exactly same weight.

This is probably largely due to a complete change in eating habit for me which includes LChf eating, generally regimental eating 7am, 12midday & 6pm.
 
 
Quick update still no cigs, cravings still with me, but slowly slowly catchy monkey
 
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