STOPTOVER, Smoke free October.

[Totto]

I must admit I miss smoking very much at times.It's ten or eleven weeks since I stopped and have no plans to start again.

But oh so I wish tobacco wasn't such a poison.

 

[Mike d]

Thanks to a certain book ?

 

[Patricia21]

Im down to three a day,prolonging the agony I think.
Well doneTotto.
And happy Christmas to all.

 

[johnboy412000]

Im looking forward to passing the 2 year milestone in 13 days time and setting off on the trail of the 3rd milestone

 

[Totto]

Thanks to a certain book ?

Thanks to a certain book I can laugh at my addiction,

It is a struggle tough and I am not ashamed to admit it. Oh well, I will re read it, it needs to be read all over again I suppose.

 

[JohnD54]

Still cigarette free, still on Ecig , still happy with progress thus far.

Happy days.

 

[JTL]

II'm so so glad I stopped.
Been a few years now.
The price now is silly.

 

[JohnD54]

Just a quick update, still off, still vaping, but going onto a lower nicotine content when I get back from the USA in April.

Thanks for your support everyone, much appreciated.

 

[Janiept]

Well done @JohnD54 great stuff. Can I ask whether your weight has been affected?

 

[JohnD54]

Well done @JohnD54 great stuff. Can I ask whether your weight has been affected?

Absolutely not, on diagnosis with T2, May 2014 15 stone, by October was approx 12st give or take a lb, since stopping smoking exactly same weight.

This is probably largely due to a complete change in eating habit for me which includes LChf eating, generally regimental eating 7am, 12midday & 6pm.

 

[JTL]

 

[JohnD54]

Quick update still no cigs, cravings still with me, but slowly slowly catchy monkey

 

[johnboy412000]

Keep going you are doing well. Ive passed 29 months now on course for 2 1/2 years now

 

[drahawkins_1973]

Quick update still no cigs, cravings still with me, but slowly slowly catchy monkey

Well done you!!!

I am only on day 5...not that I'm counting!!!

 

[JohnD54]

Well done you!!!

I am only on day 5...not that I'm counting!!!

You can do it, if I can after over 40 years, anyone can

 

[johnboy412000]

Well done you!!!

I am only on day 5...not that I'm counting!!!

Good Luck you can do it. LIke the other John i smoked for 40 years so i we can both get up so can you.