Hello Everyone
The wheels have well and truly come off my wagon. I've been low carbing for a couple of years now and been doing well but since April this year I have been really struggling to keep to any of it. With pretty horrendous bingeing on all the bad stuff.
It was this kind of binge eating that probably got me where I am health-wise in the first place and I can't seem to find a way to stop doing it. This last bad patch has lasted a month and it's bad every day. Not just a slice of cake here and a packet of crisps there but some huge quantities of things that make me feel really ill (packets of biscuits, tubs of ice-cream etc.).
I'm not looking for answers here - I know it has to come from me, but some advice on what to do when food is a REAL PROBLEM and diabetes just makes it worse from a guilt and fear point of view.
Thanks for listening.
Mimi.
The wheels have well and truly come off my wagon. I've been low carbing for a couple of years now and been doing well but since April this year I have been really struggling to keep to any of it. With pretty horrendous bingeing on all the bad stuff.
It was this kind of binge eating that probably got me where I am health-wise in the first place and I can't seem to find a way to stop doing it. This last bad patch has lasted a month and it's bad every day. Not just a slice of cake here and a packet of crisps there but some huge quantities of things that make me feel really ill (packets of biscuits, tubs of ice-cream etc.).
I'm not looking for answers here - I know it has to come from me, but some advice on what to do when food is a REAL PROBLEM and diabetes just makes it worse from a guilt and fear point of view.
Thanks for listening.
Mimi.