high level lately is between 7 and 8. All the symptoms of hypers. needing to pee, blurred vision, thirsty, extreme tiredness. before this last few weeks I wasn't having any symptoms even when my sugar was higher, around 9.0. I am having trouble with keeping my sugar lower because of stress at work and the hours I'm keeping. Can you help with an idea?How high are your sugars @simonr1 ? What symptoms are you getting?
high level lately is between 7 and 8. All the symptoms of hypers. needing to pee, blurred vision, thirsty, extreme tiredness. before this last few weeks I wasn't having any symptoms even when my sugar was higher, around 9.0. I am having trouble with keeping my sugar lower because of stress at work and the hours I'm keeping. Can you help with an idea?
I usually get symptoms at approx 8 or 9, so yes, your symptoms are appearing at a slightly lower level. It may be worth doing a few extra tests to check you're not missing any highs - eg when you test and get 7 was it 10 earlier, which might cause the symptoms you're getting?
If you can tell us a little about your meds and what you're eating, then that would help
Hi simonr1 ,
You say in your post that you're due to see your doctor this week but he isn't the easiest to talk to about things.
Are there any other doctors available in your area? Maybe get a 2nd or more opinions. Communication can be very important I've found with a doctor.
Maybe you can also ask fellow colleagues at work or friends if they know of a good doctor, and give them a try. Maybe also Google for an endocrinologist near your area, and see them. Only ideas.
Teaching is definitely tiring! Perhaps try a bit of bulk cooking so you can freeze meals in portions so you have some easy meals on busy days?
I'm a Type 1 on insulin, but to save mental effort, I often stick to tried and tested breakfasts and lunches which I know work for me.
If you're finding meal planning hard - and diabetes does make it more difficult - you could look around the Food section here, or even start your own thread asking for suggestions.
Controlling carbs is a good first step for most people.
I have real trouble cooking to be honest, unless it can be put on the old George Foreman grill I'm not a great fan of it. I can happily live on meat alone. Thanks for you help.
I'm type 2 on insulin since September although I've been diabetic for about 30 years.used to take 2000mg metformin a day. Even with diet control I can't seem to keep my bg levels below 8.0 mmols for any length of time. MyDN told me she's happy enough if my sugar levels stay round 8, but I'm not sure.
I know there are, but I'm in the middle east and frozen foods from the UK are really expensive and have often been refrozen after they are defrosted. That's one reason why I don't use them. Most food out here is fresh and cheaper than frozen. I'm hoping things will be better soon work wise and I can get back to the gym and eat better.Then clever choices amongst pre-prepared foods is a good option, if you can afford it. There are some good options if you look carefully - both ready to eat, and ones that are all prepared for you so you quite literally just stick them in the oven,
cheers for the advice and help. I'll keep on trying to sort things out.Sorry @simonr1 I didnt realise that.
That must make it more difficult for you. As I don't know exactly what's available, my only suggestion is to keep it very simple and repeat meals so that you don't have to think too much.
Good luck
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