Sugar free sweets?

[DazG]

Ive been looking online for some sweets, sugar free, and have found a few sites but I just wonder how safe are they to have, will they definitely be sugar free and if they are does it mean they are safe to eat?

Also as a side note, just seen some info on a supermarkets website, beginning with W where it says I can eat sugar if im T2 and to have 5 fruit veg a day, starchy carbs etc.

Now I eat a low carb diet, so doing what this supermarket site advises is surely against what a lot of people advise?

I know there are differing opinons on low carb so not getting into that, but I just cant see how the info on the site is good for you?

I am desperate to have a sweet, not a sweet eater at all, but now I shouldnt have them, I really want them.

Also does anyone know if diabetic choc is nice and ok to eat?

 

[Sid Bonkers]

Hi Daz, any supermarket that is saying that T2's can eat sugar is just being irresponsible at best and down right dangerous at worst, as far as I am aware every health professional whether they endorse low carb or not are united in saying avoid sugar.

I eat a couple of squares of 75% cocoa dark chocolate now and again and enjoy it but I have always liked dark chocolate, most 'diabetic' chocolate and sweets will have artificial sweeteners which can cause diarrhoea so be aware! Most people say to avoid 'diabetic' products for that reason.

If you really must have something sweet, milk chocolate or something have it with or after your dinner that way it will take longer to be digested and the produced glucose will enter your blood stream slower causing less of a peak/spike (I hate the word spike).

I had a chocolate truffle type sweet last month and it was delicious, don't know how it affected my bg as I didn't test afterwards, I'm usually pretty good so does it really matter in the scheme of things if you have an occasionally treat?

 

[phoenix]

What that site actually says is

You don't have to avoid sugar completely. As long as your everyday diet is healthy and generally low in sugar, some sweet food (in small portions) will do no harm, particularly if eaten as part of a meal.

Sugar, in the form of table sugar contains only calories and no other nutrients so it isn't very good for anyone to eat in large quantities or regularly. However, fruit, vegetables and nuts, and milk all contain sugar, albeit acompanied by more useful nutrients. Unless you avoid carbohydrates completely ,you will consume some sugar when you eat these things.
Since the body doesn't discriminate between the source of the sucrose ,eating small amounts of food containing added sugar, occasionally and as part of a meal is possible, The amounts that won't cause problems is very much a 'your mileage may vary'. Personally I feel it may depend very much on your activity levels.

Sid's truffle was an occasional treat. I think that you will also find that there are many people who like to eat a square or so of dark choc after/as part of dinner.

If you want to make a dessert from time to time, it is possible to find desserts that include very small quantiites of added sugar or honey. A quick look at a diabetic recipe book and I can find mousses or 'soufles' containing small amounts of sugar but only containing 9 or 10 carbs per portion. They are probably not as good nutritionally as say berries and yoghurt but could be incorporated into the diets of all but the lowest carb diets.

The article is general and is about diets for all people with diabetes. A person who is about to do a lot of strenuous activity, or indeed a child who is engaged in active play may actually need some extra fast calories. I did a long distance walk with a pack the other week. I have type 1 and use insulin but on that holiday was able to use very small amounts. I still had very low blood glucose levels all week, in spite of breakfasts such as the crepes and homemade jam offered in one gite.

Finally, the article says 'There is no need to buy special diabetic foods . I heartily agree with that. The sweetners used in 'diabetic' sweets and jams may contain no 'added sugar' but they often contain ingredients that are likely to, as they say on the packet 'have a laxative effect' or may have large amounts of added fructose which may lead to higher triglycerides. Chocolates containing these ingredients made for people with diabetes often have higher carb contents than better quality dark chocolates.