• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

T2s: What was your fasting BG this morning, and what did you eat yesterday?

Tuesday 08/03/2022

07:00 Morning run for 1.5 miles

08:15 Breakfast: Avocado dip with Ryvita and Boiled egg
Roasted Nuts and Dark chocolate

Couple of Black coffees in the morning

18:00 Dinner: Chicken curry
Cauliflower and Broccoli rice
Salad
Roasted Nuts and Dark chocolate

19:00 Evening walk for 1.5 miles

Wednesday 09/03/2022

FBG(06:30)- 7.4
 
Wednesday 9/3
FBG (05.30) 4.0

..............................5 km walk
Breakfast (8am): Bacon, scrambled eggs, mushrooms, tomatoes, baked beans/
Juice from one grapefruit {498 Cal / 28.3g Carbs}

Lunch (12pm): Green bean & fig salad {213 Cal / 16.9g Carbs}
Plum, blackberries, yoghurt, walnuts {127 Cal / 12.1g Carbs}

Snack (2.30pm): Lemon drizzle cake {185 Cal / 21.3g Carbs}
Made by a student, during a break in a tutorial

Dinner (6.30pm): Venison burger, fries, onion rings, salad {662 Cal / 49.8g Carbs}
Strawberries, raspberries, yoghurt, hazelnuts {122 Cal / 11.1g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1849
Carbs 146.1g
Protein 105.0g
Fat 83.4g (Sat Fat 21.9g / Trans fats 0.1g)

All food cooked from scratch, if you would like a recipe, please just ask
 
Wednesday 09/03/2022

No Morning run

07:15 Breakfast: Avocado dip with Ryvita and Boiled egg
Roasted Nuts and Dark chocolate

Couple of Black coffees in the morning

18:00 Dinner: Salmon fillet
Cauliflower rice
Salad
Roasted Nuts and Dark chocolate

19:00 Evening walk for 1.5 miles

Thursday 10/03/2022

FBG(06:30)- 7.7
 
Thursday 10/3
FBG (05.30) Not measured today

Breakfast (5.30 am): Porridge (almond milk), plum, blackberries, walnuts {273 Cal / 37.1g Carbs}
.................................1 km jog to the gym
.................................rowing machine (8 x 500m, 30 sec rests)
.................................5.5 km jog home

Lunch (12pm): Tomato & lentil soup {92 Cal / 13.3g Carbs}
Albacore tuna steak, salad {320 Cal / 4.0g Carbs}
Peach, cherries, yoghurt, pecans {130 Cal / 10.6g Carbs}

Snack (3pm): Toast, damson jam {105 Cal / 21.1g Carbs}

Dinner (6.30pm): Roast aubergine, spiced chick peas, yoghurt, walnut & mint sauce {296 Cal / 33.5g Carbs}
Rhubarb & ginger crumble, ice cream {266 Cal / 27.9g Carbs}

Minervois (5oz) {125 Cal / 3.7g Carbs}

4 cups of coffee (3 of them decaf)

Calories 1641
Carbs 156.5g
Protein 93.9g
Fat 50.1g (Sat Fat 12.4g / Trans fats 0.6g)

All food cooked from scratch, if you would like a recipe, please just ask
 
Thursday 10/03/2022

07:00 Morning run for 1.5 miles

08:15 Breakfast: Avocado dip with olive bread and Boiled egg
Roasted Nuts and Dark chocolate

Couple of Black coffees in the morning

18:00 Dinner: Salmon curry
Cauliflower rice
Salad
Roasted Nuts and Dark chocolate

19:00 Evening walk for 1.5 miles

Friday 11/03/2022

FBG(06:30)- 6.7
 
Friday 11/3
FBG (05.30) 4.0

Breakfast (5.30 am): Porridge (almond milk), strawberries, raspberries, pecans {270 Cal / 36.9g Carbs}
..............................11 km run [54 min 28 sec]

Lunch (12pm): Roast aubergine, spiced chick peas, yoghurt, walnut & mint sauce
[leftovers] {296 Cal / 33.5g Carbs}
Black & blueberries, yoghurt, hazelnuts {124 Cal / 10.3g Carbs}

Dinner (6.30pm): Friday meal with Bubble, I cooked tonight
Pissaladiere / Pastis 51 {207 Cal / 24.4g Carbs}
Moules mariniere / Signe Montagny (6oz) {198 Cal / 6.4g Carbs}
Baked cod loin, pomme puree, asparagus, peas {375 Cal / 20.2g Carbs}
Cheese & figs [Roquefort, Comte, Chevre] / Minervois (4oz) {214 Cal / 7.1g Carbs}
Tarte Tatin, ice cream {267 Cal / 28.2g Carbs}

6 cups of coffee (3 of them decaf)

Calories 2002
Carbs 174.7g
Protein 99.6g
Fat 62.0g (Sat Fat 20.5g / Trans fats 0.5g)

All food cooked from scratch, if you would like a recipe, please just ask
 
Saturday 12/3
FBG (05.30) Not measured today

................................5 km walk
Breakfast (5.30 am): Porridge (almond milk), black & blueberries, walnuts {271 Cal / 36.6g Carbs}

Lunch (12pm): Tomato & lentil soup {102 Cal / 14.7g Carbs}
Green bean & fig salad {212 Cal / 20.5g Carbs}
Plum, raspberries, yoghurt, pecans {135 Cal / 10.6g Carbs}

BG (6pm) 4.1
Dinner (6pm): Chicken, roast celeriac & cauliflower, carrots, peas {368 Cal / 17.6g Carbs}
Tarte Tatin (leftovers), ice cream {268 Cal / 28.3g Carbs}

5 cups of coffee (2 of them decaf)

Calories 1398
Carbs 134.9g
Protein 63.0g
Fat 56.9g (Sat Fat 13.7g / Trans fats 0.3g)

All food cooked from scratch, if you would like a recipe, please just ask
 
Sunday 13/3
FBG (05.30) 4.2

................................5 km walk
Breakfast (7.30 am): Eggs, avocado toast, mushrooms, tomatoes/ OJ {471 Cal / 30.4g Carbs}

Lunch (12pm): Carrot & ginger soup {64 Cal / 11.9g Carbs}
Chicken salad {298 Cal / 17.7g Carbs}
Strawberries, blueberries, yoghurt, hazelnuts {124 Cal / 11.4g Carbs}

Dinner (6pm): Crab, asparagus & pea quiche, fries, salad {505 Cal / 40.3g Carbs}
Cherries, yoghurt, pecans {128 Cal / 11.5g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1632
Carbs 129.9g
Protein 74.2g
Fat 81.0g (Sat Fat 24.5g / Trans fats 1.0g)

All food cooked from scratch, if you would like a recipe, please just ask
 
Saturday 12/03/2022

FBG(06:00)- 7.6

Sunday 13/03/2022

FBG(06:00)- 7.3

No Morning run

10:00 Breakfast: Avocado dip with olive bread and Boiled egg
Roasted Nuts and Dark chocolate

Couple of Black coffees in the morning

18:00 Dinner: Salmon Fillet
Cauliflower and Broccoli rice
spanakopita and Veg Dumplings
Salad
Roasted Nuts and Dark chocolate

19:00 Evening walk for 1.5 miles

Monday 14/03/2022

FBG(06:00)- 7.6
 
Monday 14/3
FBG (05.30) Not measured today

Breakfast (5.30 am): Porridge (almond milk), black & blueberries, walnuts {270 Cal / 37.3g Carbs}
..............................11 km run [52 min 58 sec]

Snack (11am): Banana {69 Cal / 15.8g Carbs}
.................................1 km jog to the gym
.................................rowing machine (8 x 500m, 30 sec rests)
.................................2.5 km jog home

Lunch (12pm): Carrot & ginger soup {62 Cal / 11.5g Carbs}
Crab & asparagus quiche [leftovers], salad {260 Cal / 16.4g Carbs}
Nectarine, raspberries, yoghurt, pistachios {132 Cal / 10.9g Carbs}

Dinner (6.30pm): Cauliflower casarecce/ Minervois [small glass whilst cooking] {474 Cal / 52.9g Carbs}
Malaga ice cream {140 Cal / 21.7g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1445
Carbs 172.5g
Protein 41.6g
Fat 52.7g (Sat Fat 17.6g / Trans fats 0.8g)

All food cooked from scratch, if you would like a recipe, please just ask
 
Monday 14/03/2022

06:30 Morning run for 1.5 miles

08:00 Breakfast: Avocado dip with olive bread and Boiled egg
Half Grapefruit
Roasted Nuts and Dark chocolate

Couple of Black coffees in the morning

Dinner: Skipped

18:00 Evening walk for 2 miles

Tuesday 15/03/2022

FBG(06:00)- 7.1
 
Tuesday 15/3
FBG (05.30) 4.2

Breakfast (5.30 am): Porridge (almond milk), strawberries, raspberries, pecans {270 Cal / 37.2g Carbs}
.................................2.5 km jog to the gym
.................................rowing machine (8 x 500m, 30 sec rests)
.................................2.5 km jog home

Snack (11am): Banana {70 Cal / 16.0g Carbs}
.................................1 km jog to the gym
.................................rowing machine (8 x 500m, 30 sec rests)
.................................7 km jog home

Lunch (12pm): Chick pea, chilli & chard soup [made by Bubble] {141 Cal / 12.8g Carbs}
Tuna & avocado salad {296 Cal / 6.3g Carbs}
Plum, blackberries, yoghurt, walnuts {129 Cal / 10.7g Carbs}

BG (5pm) 4.0
Dinner (6.30pm): Cod bites & chips, baked beans {501 Cal / 40.5g Carbs}
Beach walk then a chippy tea, too greasy for me, left most of batter & chips
so values are probably overestimated
Ice cream {129 Cal / 13.4g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1569
Carbs 142.2g
Protein 76.3g
Fat 66.1g (Sat Fat 11.6g / Trans fats 0.1g)

All food cooked from scratch, if you would like a recipe, please just as
 
Tuesday 15/03/2022

No Morning run

07:00 Breakfast: Avocado dip with olive bread and Boiled egg
Half Grapefruit
Roasted Nuts and Dark chocolate

Couple of Black coffees in the morning

17:30 Dinner: Grilled chicken
Grilled Aubergine
Cauliflower and Broccoli rice
Salad
Roasted Nuts and Dark chocolate

18:00 Evening walk for 2 miles

Wednesday 16/03/2022

FBG(06:00)- 7.7
 
Wednesday 16/3
FBG (05.30) Not measured today

.............................5 km walk
Breakfast (7.30 am): Mushroom omelette, toast/ Juice from one orange {400 Cal / 27.8g Carbs}

Lunch (12pm): Carrot & ginger soup {58 Cal / 10.7g Carbs}
Crab & avocado salad {281 Cal / 6.6g Carbs}
Black & blueberries, yoghurt, walnuts {125 Cal / 10.6g Carbs}

Snack (3pm): Chocolate cake {159 Cal / 18.4g Carbs}

Dinner (6.30pm): Salmon primavera, celeriac mash, Dijon mustard sauce {370 Cal / 26.2g Carbs}
Plum, strawberries, yoghurt, pecans {124 Cal / 10.2g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1559
Carbs 117.2g
Protein 93.1g
Fat 72.1g (Sat Fat 18.0g / Trans fats 0.4g)

All food cooked from scratch, if you would like a recipe, please just ask
 
Wednesday 16/03/2022

No Morning run

07:00 Breakfast: Avocado dip with olive bread and Boiled egg
Half Grapefruit
Roasted Nuts and Dark chocolate

Couple of Black coffees in the morning

Dinner: Skipped

18:00 Evening walk for 2 miles

Thursday 17/03/2022

FBG(06:00)- 7.4
 
Thursday 17/3
FBG (05.30) 4.3

Breakfast (5.30 am): Porridge (almond milk), black & blueberries, walnuts {270 Cal / 37.3g Carbs}
.................................2.5 km jog to the gym
.................................rowing machine (8 x 500m, 30 sec rests)
.................................7 km run [35 min 44 sec] very happy with the time

Lunch (12pm): Spiced aubergine & tomato soup {76 Cal / 10.9g Carbs}
Tuna & avocado salad {259 Cal / 4.9g Carbs}
Peach, raspberries, yoghurt, pecans {132 Cal / 10.0g Carbs}

Dinner (6.30pm): Wood pigeon & wild mushroom stroganoff, lemon rice{480 Cal / 35.5g Carbs}
Plum, strawberries, yoghurt, hazelnuts {122 Cal / 11.2g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1381
Carbs 116.3g
Protein 69.3g
Fat 60.8g (Sat Fat 9.0g / Trans fats 0.1g)

All food cooked from scratch, if you would like a recipe, please just ask
 
Thursday 17/03/2022

06:30 Morning run for 1.5 miles

07:15 Breakfast: Avocado dip with olive bread and Boiled egg
Roasted Nuts and Dark chocolate

Couple of Black coffees in the morning

17:30 Dinner: Tofu curry
Cabbage stir fry
salad
Roasted Nuts and Dark chocolate

18:00 Evening walk for 2 miles

Friday 18/03/2022

FBG(06:00)- 7.4
 
Friday 18/3
FBG (05.30) Not measured today

Breakfast (7.30 am): Garlic mushrooms on toast, half a grapefruit {260 Cal / 32.7g Carbs}

Lunch (12pm): Spiced aubergine soup {81 Cal / 13.6g Carbs}
Green bean & fig salad {232 Cal / 26.1g Carbs}
Peach, cherries, yoghurt, hazelnuts {133 Cal / 14.1g Carbs}

BG (6pm) 4.3
Dinner (6.30pm): Prawn, squash & cashew rendang, fennel seed paratha {428 Cal / 33.7g Carbs}
Black & blueberries, yoghurt, walnuts {130 Cal / 10.8g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1306
Carbs 137.6g
Protein 60.0g
Fat 44.0g (Sat Fat 7.7g / Trans fats 0.1g)

All food cooked from scratch, if you would like a recipe, please just ask
 
Saturday 19/03/2022

FBG(06:00)- 8.2

Sunday 20/03/2022

FBG(06:00)- 8.2

06:30 Morning run for 1.5 miles

09:00 Breakfast: Avocado dip with olive bread and Boiled egg
Half Grape Fruit
Roasted Nuts and Dark chocolate

Couple of Black coffees in the morning

18:30 Dinner: Lamb curry
Cauliflower and Broccoli stir fry
salad
Roasted Nuts and Dark chocolate

19:00 Evening walk for 1.5 miles

Monday 21/03/2022

FBG(06:00)- 7.4
 
FBS 6.7

breakfast
coffee x3
Egg mayo

lunch
Crackers and cheese
Blueberries n Greek yogurt full fat

dinner
Homemade tikka with cauliflower rice 16g of carbs and spicy.

snacks
Pineapple tart
Costa latte
Kvarg yogurt
Dark chocolate

exercise a run and weight lifting

calories 2141
Carbs 152g
Protein 85g
Fats 130g
 
You must log in or register to reply here.
Menu
Log in
Register
Cookies are required to use this site. You must accept them to continue using the site. Learn More.…