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T2s: What was your fasting BG this morning, and what did you eat yesterday?

neithskye said:
I keep a food and BG log so I know it was 8.5 hours, 2 hours after I had the meal described in my post. A little late, I suppose, but there have been other times my BG has remained elevated for a while after I've had a "cheat" treat.
Click to expand...
Great, he fact that it isn't remaining elevated is evidence that your insulin resistance is not an issue.
 
Yesterday (22/11).
0610: Mug of coffee with double cream and sweetener.
1245: Fried egg, two chipolatas (2.5 gms carbs), one slice toasted buttered wholemeal bread (15 gms carbs), mug of tea.
1600: Onion bhaji, mug of tea.
1845: Chicken & sweetcorn soup (20 gms carbs), mushroom risotto (61 gms carbs), two squares dark caramel chocolate.
2100: Can of lager, two brandies, packet of crisps (14 gms carbs) .

Fbg today 6.3
 
Friday 23/11/2018

FBG(7:15 am) -6.8

Thursday food and exercise Log

FBG(7:00 am)- 6.8

7:40 Breakfast- Omlet(mushroom, chillies, frozen okra, corriander, cheddar, chorizo, mozzarella)
Half piece of homemade sourdough bread with white flour (just for taste)
Two Spoon of nut mix

Lunch - Fasting
1 Green Tea and 1 black coffee at work

18:20 Blood Glucose 6.9

18:20 Dinner - Slim noodles cooked with tomato, garlic, herbs and coconut milk ,
left over spinach stir fry,
oven cooked Aubergine with herbs,
Salad(Cucumbers, olives, lettuce, tomatoes, green chillies, feta cheese, nuts and seasoning)
Bitter gourd salad
Two Spoon of nut mix

19:40 Evening run around village 2 miles

20:50 Blood sugars after 2 hours 8.3

7 hours sleep, 85 minutes deep sleep.

Fitbit 9250 steps end of day
Busy day but no cycling yesterday due to family commitments
 
7.2

Decaffeinated coffee with spoon double cream

Mushroom and prosciutto omelette

Turkey stirfry with peppers, Cauli rice and radishes
Low carb walnut cake with spoon of cream

Small bag of pork scratchings
2 squares Lindt dark chocolate

Carbs 19g
Cals 1491

Gentle yoga class
 
Friday 23/11
FBG (05.30am) Not measured today
No exercise today (though with 5 hours of Xmas shopping, it didn't feel restful!)
Breakfast (8am): Toast (one slice, sourdough), scrambled eggs, mushrooms, tomatoes /
Juice from one orange {296 Cal / 26.1g Carbs}

Lunch (12pm): Tapas whilst shopping
Flatbread, broad bean hummus, olives / Brandade / Furmint {4oz) {441 Cal / 38.0g Carbs}

Snack (4pm): Squash & chilli soup, sourdough croutons {194 Cal / 26.6g Carbs}

BG (6pm) 5.1
Dinner (6pm): Breaded hake fillet, sweet potato wedges, peas, sweetcorn {389 Cal / 35.2g Carbs}
Pear, strawberries, yoghurt, pistachios {114 Cal / 11.4g Carbs}

Snack (9pm): Toast (one slice, seeded), almond milk {168 Cal / 17.1g Carbs}

5 cups of coffee too

Calories 1674
Carbs 165.0g
Protein 94.8g
Fat 51.1g (Sat Fat 9.1g / Trans fat 0.4g)

All food cooked from scratch, if you would like any recipes please just ask
 
Last edited by a moderator:
Yesterday (23/11).
0655: Mug of coffee with double cream and sweetener.
1245: Two small veg samosas (20? gms carbs), mug of tea.
1600: Two small veg samosas (20 gms carbs), mug of tea.
1855: M&S fish pie (39 gms carbs), steamed sweetcorn and broccoli. Slice of lemon tart (30 gms carbs) with double cream.
2100: 3 dark liqueur chocs (14.4 gms carbs), one brandy.

Fbg today 6.4.
 
OMAD
I put fried and drained ground beef into a bowl then dump some homemade salad (spinach, lettuce, green onions, cucumbers, red peppers, celery, tomatoes) on top, followed by shredded marble cheese and dressing. It's surprisingly good.

FBG: 5.1.
 
Saturday 24/11/2018

FBG(7:00 am) -7.2

Friday food and exercise Log

FBG(7:15 am)-6.8

7:20 Breakfast- chia seeds, gobi berries cacao powder and almond milk pudding one spoon of maple syrup before eating

little leftover Omlet
Two spoons of nut mix


7:50 cycle to office 11 miles

Lunch - Fasting
Three green tea and one black coffee
ACV drink at 3 pm

17:30 cycle to home 11 miles

19:00 Blood Sugars 7.3

19:00 Dinner: left over slim noodles
Leftover oven cooked aubergine
Broccoli,aubergine and poached egg curry
Goat cheese
Salad(Cucumbers, olives, lettuce, tomatoes, feta cheese,green chillies and seasoning)
Bitter gourd salad
Three spoons of nut mix

20:30 Blood Sugars 8.6


6:40 hours sleep not enough quality sleep only 30 minutes deep sleep

Fitbit 12500 steps end of day
 
neithskye said:
OMAD
I put fried and drained ground beef into a bowl then dump some homemade salad (spinach, lettuce, green onions, cucumbers, red peppers, celery, tomatoes) on top, followed by shredded marble cheese and dressing. It's surprisingly good.

FBG: 5.1.
Click to expand...
Sounds good!
 
Saturday 24/11
FBG (5.30am) 4.0
Snack (6am): Pear, walnuts {86 Cal / 9.1g Carbs}
…………………………..4 mile walk
Breakfast (8am): Porridge (made with almond milk), grapes, blueberries, pecans {293 Cal / 38.1g Carbs}

Lunch (12pm): Beef & barley broth {143 Cal / 16.8g Carbs}
Ham & avocado salad, Ryvita, hummus {330 Cal / 17.8g Carbs}
Nectarine, raspberries, yoghurt, hazelnuts {129 Cal / 10.3g Carbs}


…………………………...2 mile walk
In the pub watching rugby
Guinness (4 pints) {840 Cal / 72.8g Carbs}
……………………………2 mile walk

Dinner (7pm): Turkey lasagne [leftovers from the freezer] {407 Cal / 24.2g Carbs}
Strawberries, ice cream {140 Cal / 16.6g Carbs}

3 cups of coffee too

Calories 2393
Carbs 209.3g
Protein 88.0g
Fat 65.3g (Sat Fat 15.2g / Trans fat 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
Yesterday (24/11).
0610: Mug of coffee with double cream and sweetener.
1145: Fried egg wholemeal bread sandwich (30 gms carbs), mug of tea.
1600: 2 Rich Tea biscuits (11.8 gms carbs), mug of tea.
1830: Goan fish curry with biriani rice (50 gms carbs). Home made banana ice cream.
2030: 3 glasses Merlot, chorizo, Camenbert.
2200: 6 liqueur dark chocolates (28.8 gms carbs).

Fbg today 5.9.
 
Sunday 25/11/2018

FBG(8:40 am) -8.2

Saturday food and exercise Log

FBG(7:00 am)-7.2

7:00 Morning Run 2 miles

7:50 Breakfast- frozen berries,whey protein powder and almond milk smoothie
Two spoons of nut mix

Lunch - Fasting
Coffee with cream and Erythritol


18:10 Blood Sugars 6.3

18:10 Dinner: cauliflower rice,
minced lamb curry,
Leftover aubergine and poached egg curry,
Goat cheese
Salad(Cucumbers, olives, lettuce, tomatoes, feta cheese,green chillies and seasoning)
Bitter gourd salad
One minute microwave papad
Two spoons of nut mix

18:55 After dinner walk 1.5 miles

19:30 Homemade yogurt with raspberries

8 hours sleep

Fitbit 16000 steps end of day
 
Sunday 25/11
FBG (6am) 3.6 {not a surprise, often low after a boozy day}
Breakfast (8am): Scrambled eggs, mushrooms, tomatoes, toast (two slices, seeded) /
Juice from one orange {433 Cal / 37.8g Carbs}

Lunch (12pm): Celeriac & apple soup {64 Cal / 12.0g Carbs}
Prawn & avocado salad, Ryvita, hummus {337 Cal / 15.3g Carbs}
Grapes, raspberries, yoghurt, pecans {142 Cal / 14.9g Carbs}

…………………………...4 mile walk

Dinner (6pm): Roast chicken, Yorkshire pudding, roast potatoes, carrots, turnip,
cauliflower, green beans {534 Cal / 42.5g Carbs}
Nectarine, strawberries, yoghurt, cashews {126 Cal / 13.6g Carbs}

5 cups of coffee too (2 of them decaf)

Calories 1715
Carbs 147.0g
Protein 107.2g
Fat 66.6g (Sat Fat 15.4g / Trans fat 0.6g)

All food cooked from scratch, if you would like any recipes please just ask
 
Yesterday (25/11).
0810: Mug of coffee with double cream.
1445: Fried egg, two pork chipolatas (2.5 gms carbs), two slices buttered wholemeal toast (30 gms carbs), mug of tea.
1600: 2 Rich Tea biscuits (11.8 gms carbs), mug of tea.
1930: Leftover fish curry & biriani rice (50 gms carbs). Homemade low carb banana ice cream.
2130: 3 glasses Merlot, some camenbert cheese.
1030: 9 dark liqueur chocolates (45 gms carbs).

Fbg today 5.9
 
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Breakfast: 1 plate of wanton noodles.
And after that brother in law came brought me a Curry noodles. Full until lunch.

Lunch: 1 plate of salad with 2 eggs

Happy hour: 8 pint of beer

Supper: Fried rice

FBG: 5.2 today

* skipping my daily metformin 2000 mg n diamircon Mr 30mg for 1 week. Will have OGTT tomorrow to confirm diabetes free. Diagnosed for more than 13 years with T2.
 
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