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T2s: What was your fasting BG this morning, and what did you eat yesterday?

Yesterday (16/11).
0720: Mug of coffee with double cream and sweetener.
1230: Two slices buttered wholemeal toast, mug of tea.
1700: Some mixed nuts, mug of tea.
1855: Sea Bass fillets, two small steamed new potatoes, steamed sweetcorn & broccoli, lemon tart with double cream. some dark liqueur chocolates.
2100: 3 brandies, some mixed nuts, packet of crisps.

Fbg today 7.0. I think it was more due to DP than the dark liqueur chocolates and crisps, says he optimistically. :bag:
 
Saturday 17/11/2018

FBG(6:55 am) -8.6

Ketones 4.0



Friday food and exercise Log

FBG(7:30 am)- 8.3

7:40 Breakfast- Omlet(mushroom, chillies, cheddar, chorizo, butter)
Two Spoon of nut mix

7:50 electric scooter for 7 miles remaining 4 miles walk due to run out of battery



Lunch - Fasting

18:00 3 miles electric scooter to home


19:00 Blood Glucose 5.4


19:00 Dinner - leftover chicken curry with spinach and kale, Cali flower rice, prawn curry , Salad(Cucumbers, olives, lettuce, tomatoes, green chillies, feta cheese, seasoning), 1 minuet papad


3 Green Tea and 1 black coffee at work

20:30 ACV drink with magnesium supplement before bed

7:00 hours sleep not very good sleep

Fitbit 11400 steps end of day. Another day without much exercise.
 
Last edited:
Venkat Kommi said:
Tube inside was slime puncture proof should last minimum two years. But did not last two months.
Luckily I had one inner tube which I changed at work. On my way back in dark punctured again due to blackberry brambles I think on the road.
Click to expand...

They’re a pain. Round here (most of my rides are in South Suffolk) tiny flints get washed out of the fields in rainy weather.
 
Saturday 17/11
FBG (5.30am) Not measured today
…………………………..4 mile walk
Breakfast (8am): Toast (one slice, seeded), mackerel /Tangerine {236 Cal / 18.1g Carbs}

Lunch (12pm): Parsnip, pear & walnut soup {171 Cal / 15.9g Carbs}
Turkey & avocado salad, Ryvita, hummus {393 Cal / 18.6g Carbs}
Plum, blackberries, yoghurt, hazelnuts {123 Cal / 12.2g Carbs}


…………………………...2 mile walk
Dinner (6pm): Turkey Milanese, sweet potato fries, peas, sweetcorn /
Viognier (4oz) {543 Cal / 39.7g Carbs}
Pear, blueberries, yoghurt, almonds {128 Cal / 14.5g Carbs}

Toast (one slice, seeded), almond milk {155 Cal / 15.6g Carbs}

4 cups of coffee too

Calories 1829
Carbs 145.3g
Protein 112.5g
Fat 66.8g (Sat Fat 12.1g / Trans fat 0.6g)

All food cooked from scratch, if you would like any recipes please just ask
 
Sunday 18/11/2018

FBG(7:45 am) -8.2



Saturday food and exercise Log

FBG(6:55 am)- 8.6

7:00 morning run 2 miles


8:00 Breakfast- frozen berries, almond milk, whey protein powder smoothie
Two Spoon of homemade nut mix

Lunch fasting


14:00 cleaning garden 1.5 hours


16:00Dinner - leftover prawn Curry,Cali flower rice, Salad(Cucumbers, olives, lettuce, tomatoes, green chillies, feta cheese, seasoning), 1 minuet papad


5:30 hours sleep (12 to 6)

Fitbit 12000 steps end of day. Another day without much exercise.
 
Sunday 18/11
FBG (5.30am) 4.2
Breakfast (8am): Toast (one slice, seeded), avocado, duck egg, mushrooms,
tomatoes / Juice from one orange {338 Cal / 21.0g Carbs}

Snack (10am): Banana {62 Cal / 14.2g Carbs}
…………………………….12 mile country walk

Lunch (12pm): Picnic during walk
Celeriac & apple soup {90 Cal / 16.9g Carbs}
Salmon, cucumber, tomatoes, hummus {207 Cal / 8.2g Carbs}
Blackberries, raspberries, yoghurt, hazelnuts {121 Cal / 8.9g Carbs}

After walk: Guinness (1 pint) {210 Cal / 18.2g Carbs}

Dinner (6pm): Brisket [slow cooked], Yorkshire pudding, roast potatoes,
carrots, cauliflower, runner beans {502 Cal / 39.9g Carbs}
Melon, blueberries, yoghurt, almonds {127 Cal / 14.4g Carbs}

Toast (one slice, seeded), almond milk {108 Cal / 10.5g Carbs}

2 cups of coffee too

Calories 1804
Carbs 158.4g
Protein 94.5g
Fat 65.2g (Sat Fat 11.4g / Trans fat 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
Yesterday (Sunday 18/11).
0710: Mug of coffee with sweetener.
1230: Roast beef on wholemeal bread sandwich (30 gms carbs), mug of tea.
1700: Mug of tea, some mixed nuts.
1815: Steak & Stilton pie (60 gms carbs) oven chips (7 gms carbs), OPPO hazelnut & dark chocolate ice cream (20 gms carbs).
2100: 3 glasses Merlot, packet of crisps (14 gms carbs).

Fbg today 6.4.
 
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