That sounds good! We don't have a Nandos nearby unfortunately but that's a great tip for when we can eat out again.When I have gone out with daughter Nandos has been the least worse of the fast food types in terms of carbs for the chicken
https://www.nandos.co.uk/help/where-can-i-find-your-nutritional-information
I've never had a kebab! Good idea.Burger without a bun; shish kebab (no bread), even donor kebab (no bread).
What takeaways are available to you? Could you take your own food and warm it up?
Ribs or omelettes from a Chinese
Shashlik or dry tandoori from an Indian
Shish kebab
Half a roast chicken
Fish and peel off the batter
just reject/avoid/discard the rice, naan, pita and chips
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