Tart Cherry Juice

The one I looked at was 14g, far too high for me.

The only answer to this is how it affects you personally - so use your meter and test before and 2hrs after a meal. Does it contain sugar or one of the less desirable artificial sweeteners, which might be low cal, but not low carb?

I know, from cherry season this summer, I can just about get away with half a small punnet after a meal. But definitely not the same amount on its own, for lunch. In fact, cherries do raise my BG higher than I typically like (but still within 2 points), but it’s a short season and I do dearly love them

Hi. Just check the sugar content if you can and that includes fructose.

KerrieMorrison said:

Hi all,
Starting to read some positives about this. Only ever eat berries for fruit intake now and the very occasional apple. Am pre-Diabetic working hard to stay the right side of the line.
Have bought Tart Cherry Juice with idea of drinking 100ml after each meal. Any thoughts on this appreciated

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I wouldn't.