When I fasted decades ago it was just before my final exams. I floored them. 11 high grades. Even my headmistress called me back to give me my results. She was delighted. I made her school and teachers look very good. I studied like mad to distract myself. It all stayed in.I see from your last sentence your fast is going well!
I've never really known if I've ever been fat-adapted to be honest. I did spend about a month on about 20-50g carbs, always aiming for the lower end, and presuming I was probably in ketosis, but I suppose I can't be sure. If not
Haha! Well good luck with your calls. Just make sure you dial the right numbers. I'm pretty sure I couldn't even do that right when fasting!
I think from what people say fasting either gets better the more often you do it, or the longer you do one, or the more 'fat adapted' you are. I'm not sure how fat adapted I've ever been - I did aim for ketosis for about a month but was very aware that I was often getting up to the 50g carb mark so I'm not sure to be honest. Either way, whenever I've tried fasting I get mental fog. That's not to say fasting hasn't been extremely useful to me on three occasions now.
I hadn't noticed that! But now I can't get over it - a bit like your pics.........Isn't it funny how pom-pom looks very similar to pom-porn when written down?
I see from your last sentence your fast is going well!
I've never really known if I've ever been fat-adapted to be honest. I did spend about a month on about 20-50g carbs, always aiming for the lower end, and presuming I was probably in ketosis, but I suppose I can't be sure.
...
I think from what people say fasting either gets better the more often you do it, or the longer you do one, or the more 'fat adapted' you are. I'm not sure how fat adapted I've ever been - I did aim for ketosis for about a month but was very aware that I was often getting up to the 50g carb mark so I'm not sure to be honest. Either way, whenever I've tried fasting I get mental fog. That's not to say fasting hasn't been extremely useful to me on three occasions now.
hats true. No anti-inflammatories are safe on empty tummy I seem to remember. Naproxen either.
saw what you did there...There are no hard or fast rules
Me too can't find the hashtag key..Hi Folks can we have a list of fastiteers taking part in the TEAM -FAST April 2018.......
As individuals you can do your fast your way. There are no hard or fast rules. A little crying is allowed but no slobbering messes please!
Im thinking 2 days...with 3 days if you want to push on etc etc.... lets do this.
1. Me
2 .
Shift key and 3 = #.Me too can't find the hashtag key..
Not in the dear old mother country old chap... that gives us a proper pound sign £Shift key and 3 = #.
Well I'll be, I learn something new every day...Not in the dear old mother country old chap... that gives us a proper pound sign £
Just found it its alt 3 so you get.. #Well I'll be, I learn something new every day...
Just found it its alt 3 so you get.. #
On standard UK and some other European keyboards, the same keystrokes produce the pound currency symbol(£), and # is moved to a separate key above the right shift.
No # key on my imac keyboard but loving your hearts..!Alt 3 gives me this: ♥
I found this on Wikipedia
♥♥♥♥♥
Just found it its alt 3 so you get.. #
Here's the rest of that bit I quoted before, I did not know you hada mac.No # key on my imac keyboard but loving your hearts..!
On UK Mac keyboards, # is generated by ⌥ Opt+3, whereas on some other European Mac keyboards, the # can be found above the right shift key.
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