I searched for the title in this forum, but didn't find any threads related to it, but the TV-gods blessed me last night when it was aired in Denmark. My husband and I were just channel surfing when suddenly - there it was, and right from the start too. Highly informative and really really entertaining.
Surely I can't be the only fan in here? You Aussies must know it? Those of you who don't know it, do watch it. You won't regret it It's on Youtube too
Edited to add: The subs are in Arabic, but speech is in English.
If I remember correctly this gent was eating either LCHF or Paleo - definitely low carb and exercising. He then experimented by going high carb, sometimes eating sugar directly, whilst still exercising. Needless to say his numbers went in the wrong direction as did his waistline. He was supported by his HCP.
Long and short of it, he showed that eating the same amount of average sugar consumption for his country began destroying his health.
If I remember correctly this gent was eating either LCHF or Paleo - definitely low carb and exercising. He then experimented by going high carb, sometimes eating sugar directly, whilst still exercising. Needless to say his numbers went in the wrong direction as did his waistline. He was supported by his HCP.
Long and short of it, he showed that eating the same amount of average sugar consumption for his country began destroying his health.