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The 8 week blood sugar diet

Hi, I used this book (recommended by my GP on diagnosis). I found it really useful and now follow a low carb diet but still reference this book and recipes. I lost 4 stone in about 8 months and I've kept if off (since Feb 21). My HbaC1 was 103 in June 2020 (on diagnosis), 49 in October 2020 and 39 in June 2021. Good luck x
 
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