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Fasting
The Fabulous Fasters Group Fast April 2018
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<blockquote data-quote="bulkbiker" data-source="post: 1761655" data-attributes="member: 219467"><p>Ok so thought I'd share some starting numbers from this mornings weigh in...</p><p>Start weight 216.2 pounds (my usual range is 213-217 at the moment)</p><p>FBG 5.6 last night before bed was 5.3 so slight DP</p><p>Ketones 0.5 </p><p>Body fat 27.2%</p><p>Visceral fat 13</p><p>BMI 29.3</p><p>Last three figures from body composition scale I have had for a while now.</p><p></p><p>Good luck all! </p><p></p><p>About to start with mug of China tea (no milk) to see how far I can go water only...</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1761655, member: 219467"] Ok so thought I'd share some starting numbers from this mornings weigh in... Start weight 216.2 pounds (my usual range is 213-217 at the moment) FBG 5.6 last night before bed was 5.3 so slight DP Ketones 0.5 Body fat 27.2% Visceral fat 13 BMI 29.3 Last three figures from body composition scale I have had for a while now. Good luck all! About to start with mug of China tea (no milk) to see how far I can go water only... [/QUOTE]
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