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The Fabulous Fasters Group Fast April 2018
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<blockquote data-quote="rab5" data-source="post: 1765513" data-attributes="member: 469068"><p>Morning fellow starvoes'....</p><p></p><p>this am..</p><p>105.01 hrs fasting.....<strong>BFG 3.9</strong></p><p>105.25 hrs fasting.....<strong>Keytones 5.00</strong></p><p></p><p></p><p>At last my keytones bounced up, just when Im about to end my fast. I feel really good this morning after a weird day yesterday. </p><p></p><p>Thanks for all the posts from everyone it is actual a great help especially in those moments when you get the urge to have something to eat. However there is ~NO DOUBT the longer you/I fast the easier it gets. Hunger is a mental fight more than anything else, it passes. I did find that a hot shower in the evening helped me, felt fresh and renewed. What does it for you?</p><p></p><p>In relation to regaining the weight after a fast I have found about 0.7% of my weight loss I keep. So if I lose 10 pound I regain about 3/4. The rest seems to stay off. My body weight can also go up/down by 3-4 pounds on any given day depending how much Im eating. Im going to start some physical training regularly in the next week. Up to now its been a couple of walks a week which have kept me sane! Hitting some weight training is in the post.</p><p></p><p>Thanks for all the posts everyone has put up. Loved reading them</p></blockquote><p></p>
[QUOTE="rab5, post: 1765513, member: 469068"] Morning fellow starvoes'.... this am.. 105.01 hrs fasting.....[B]BFG 3.9[/B] 105.25 hrs fasting.....[B]Keytones 5.00[/B] At last my keytones bounced up, just when Im about to end my fast. I feel really good this morning after a weird day yesterday. Thanks for all the posts from everyone it is actual a great help especially in those moments when you get the urge to have something to eat. However there is ~NO DOUBT the longer you/I fast the easier it gets. Hunger is a mental fight more than anything else, it passes. I did find that a hot shower in the evening helped me, felt fresh and renewed. What does it for you? In relation to regaining the weight after a fast I have found about 0.7% of my weight loss I keep. So if I lose 10 pound I regain about 3/4. The rest seems to stay off. My body weight can also go up/down by 3-4 pounds on any given day depending how much Im eating. Im going to start some physical training regularly in the next week. Up to now its been a couple of walks a week which have kept me sane! Hitting some weight training is in the post. Thanks for all the posts everyone has put up. Loved reading them [/QUOTE]
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