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Fasting
The Fabulous Fasters Group Fast April 2018
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<blockquote data-quote="rab5" data-source="post: 1765916" data-attributes="member: 469068"><p>Howdy Folks....</p><p></p><p>Ok so broke the fast after 110 hrs with Halloumi cheese chips in butter (first time and loved them) with italian cold meats and smoked cheese and macadamia nuts..3g carbs total </p><p></p><p>data as follows:</p><p></p><p>0901hrs <strong>BG</strong>: 3.9</p><p>0925hrs <strong>Ketones</strong>: 5.0</p><p>1400hrs <strong>Break Fast</strong></p><p>1526hrs <strong>BG</strong>: 4.1</p><p>1652 hrs <strong>BG</strong>: 5.1</p><p>1815hrs <strong>BG</strong>: 4.6</p><p>1830 hrs <strong>Ketones</strong> 4.3</p><p></p><p>Im off out to a Hog Roast and no doubt overeat, I will try and stay off the carbs but I love apple sauce ha ha ha. Im happy with those figures and hopefully I can stay away from desert tonight.......</p><p></p><p>Chat later folks......</p></blockquote><p></p>
[QUOTE="rab5, post: 1765916, member: 469068"] Howdy Folks.... Ok so broke the fast after 110 hrs with Halloumi cheese chips in butter (first time and loved them) with italian cold meats and smoked cheese and macadamia nuts..3g carbs total data as follows: 0901hrs [B]BG[/B]: 3.9 0925hrs [B]Ketones[/B]: 5.0 1400hrs [B]Break Fast[/B] 1526hrs [B]BG[/B]: 4.1 1652 hrs [B]BG[/B]: 5.1 1815hrs [B]BG[/B]: 4.6 1830 hrs [B]Ketones[/B] 4.3 Im off out to a Hog Roast and no doubt overeat, I will try and stay off the carbs but I love apple sauce ha ha ha. Im happy with those figures and hopefully I can stay away from desert tonight....... Chat later folks...... [/QUOTE]
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