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Fasting
The Fabulous Fasters Group Fast April 2018
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<blockquote data-quote="Goonergal" data-source="post: 1766279" data-attributes="member: 368709"><p>Morning all.</p><p></p><p>Interesting [USER=219467]@bulkbiker[/USER] about the spike after relatively few carbs. I had an unexpected experiment involving a large slice of Victoria sponge yesterday (very long story involving my elderly dad and some very old family friends). Shot up from 4.2 to 9.3!! Was back at 4.6 after dinner and that was my FBG this morning too. Ketones are slightly up at 3.1, compared to 2.8 the morning after ending the fast.</p><p></p><p>Dropped 1.4kg during the fast and have regained 0.3kg. Happy with that.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 1766279, member: 368709"] Morning all. Interesting [USER=219467]@bulkbiker[/USER] about the spike after relatively few carbs. I had an unexpected experiment involving a large slice of Victoria sponge yesterday (very long story involving my elderly dad and some very old family friends). Shot up from 4.2 to 9.3!! Was back at 4.6 after dinner and that was my FBG this morning too. Ketones are slightly up at 3.1, compared to 2.8 the morning after ending the fast. Dropped 1.4kg during the fast and have regained 0.3kg. Happy with that. [/QUOTE]
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