Hi
@pms543 , I signed up for the Low Carb program when I was diagnosed and did follow the whole program through, but as
@bulkbiker says I found it slow moving. I would have preferred to work through to the next ‘episode’ when I was ready rather than waiting a week each time. I have stuck to low carb since diagnosis, nearly two years ago now, I have kept my HbA1cs non diabetic and have lost a shed load of weight.