No rules, when the rules are wrong...
Missus was shocked how much I ate while low carbing.
I used to eat a Big ol' breakfast..and I still lost 3 stone over 4 months.
(Was at one meal a day or at most 2, & no longer snacking )
And I'll have that breakfast now for an evening meal occasionally.
No set rules from pre DX about when to eat & what to eat.
It sounds a bit hippy dippy, but the truth is we should listen to our bodies
Just be careful, it can get expensive.
I needed a whole new wardrobe of clothes by 6 months in