Hi Everyone, I'm week 2 into an intermittent fasting schedule and all I can say is IT'S FANTASTIC! Together with LCHF I have experienced: *More energy *Clearer mind *NO HUNGER! *BSL in the 7's *Reduced medications (stopped insulin injections) *Weight loss (4kg and counting) There will come a time in the near future when I will no longer require any form of medication but control my T2D with an active lifestyle and good nutrition. I have not discussed this change with a doctor, dietician or diabetic nurse because I anticipate (from previous experience) negative reactions from those 'health professionals'. All I can say is, if I followed the advice from those people, my T2D will get progressively worse which will require more and more medication.