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Fasting
The Warrior Diet (or 20/4 Fasting)
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<blockquote data-quote="Doriand" data-source="post: 1405367" data-attributes="member: 146509"><p>Before I thoroughly researched intermittent fasting, my thoughts were:" T2D's should not fast - it's dangerous!" It shows how brainwashed we have been with conventional dogma which includes the low fat low cal way of eating. Like what so many others have experienced, it's not as hard as we first imagined and think of the time we save not having to prepare, eat and clean up after two meals and just have a swig of water or a cuppa instead. At work, I go for a pleasant walk during lunch time while others are tucking into their lunches. Mid afternoon, some are struggling to stay awake while I'm feeling so energetic. It has been rumoured that I might be on 'speed'<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite69" alt=":wideyed:" title="Wide Eyed :wideyed:" loading="lazy" data-shortname=":wideyed:" /></p></blockquote><p></p>
[QUOTE="Doriand, post: 1405367, member: 146509"] Before I thoroughly researched intermittent fasting, my thoughts were:" T2D's should not fast - it's dangerous!" It shows how brainwashed we have been with conventional dogma which includes the low fat low cal way of eating. Like what so many others have experienced, it's not as hard as we first imagined and think of the time we save not having to prepare, eat and clean up after two meals and just have a swig of water or a cuppa instead. At work, I go for a pleasant walk during lunch time while others are tucking into their lunches. Mid afternoon, some are struggling to stay awake while I'm feeling so energetic. It has been rumoured that I might be on 'speed':wideyed: [/QUOTE]
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