Guys - This really has gone way off-topic now. Please get back on topic and discuss off-topic matters elsewhere.
Have to disagree with you here - my body went into starvation mode and started shutting my body down after only losing 7lb 7 weeks into a v low cal diet.That is a myth.. any google search will show you that you don't enter the dreaded starvation mode until your fat stores have been close to eliminated...
@zand agree with you there. I was told that I would not lose weight until my Thyroid, which was causing the problem, made up it's mind and was warned not to let my calorie intake drop too low as my body would shut down again. Nobody chooses to be obese and I'm sure if it was as easy to lose weight as the OP intimates there would be a lot less obese people but, unfortunately, it ain't that easy for a lot of us me included.I don't think everyone understands what 'starvation mode' is. It isn't the act of starving. It isn't being close to death due to not eating. It is when your body uses fuel more efficiently so that it runs on ever fewer calories. It thinks it is starving and therefore does its best to survive on very little. This means that you can still be obese, but not able to lose weight because your body stores fat in case there's another famine (diet) on the way.
@zand agree with you there. I was told that I would not lose weight until my Thyroid, which was causing the problem, made up it's mind and was warned not to let my calorie intake drop too low as my body would shut down again. Nobody chooses to be obese and I'm sure if it was as easy to lose weight as the OP intimates there would be a lot less obese people but, unfortunately, it ain't that easy for a lot of us me included.
Easier said than done for many.It was harder not to be obese, but only in the sense I decided not to eat as much.
'Nobody chooses to be obese'
Well it was easy enough for me.
Cause and effect really. I ate a lot.
It was harder not to be obese, but only in the sense I decided not to eat as much.
Can't agree that the thread is for those that will have success with ND, because despite my belief that it literally saved me from life limiting bariatric surgery, I know that it will not work for everyone. In addition, my 'success' with the method has not 'cured' my obesity.I know it seems to have been denied a few times, but that's the idea of the Newcastle diet, and the point of this thread really.
It's a very low calorie diet, and you can't do low calorie without restricting food intake.
If that doesn't work for you personally, this threads for the rest of us that do have success, or those that will have success by this method I guess then.
Fully agree, @Avocado Sevenfold . For me, the immediate effect of reducing BG to non-diabetic levels was a great motivator. I think, that is the key to knowing if very low calorie diet is going to work to 'reverse' diabetes for the majority. Just as the bariatric surgery has that effect for some, the ND can for some do so without the surgery. However, many who have posted ( I think, exclusively female) struggle with weight loss by any method they have tried, I will reiterate, the OP seems, like much of the medical profession and media, to be blaming them for not trying hard enough.Professor Taylor says that a person can attempt to reverse diabetes without severe calorie restriction. Weight loss by any means, if there is weight to lose, may be enough.
From the horse's mouth http://www.diabetes.co.uk/forum/threads/is-type-2-reversible-with-prof-roy-taylor.66863/#post-669950
Can I ask, what you will do when you reach your target weight, @JohnEGreen ? That loss is a great achievement. I seem to remember you have had major surgery too, so well done.If it works or not doesn't make it easy. I have restricted my calories to between 600 and 700 a day for over 12 months losing 8 stone in the process but it was tough going and not easy at all. Though I am now used to it and so it has become easier.
It is not something I would recommend to everyone though.
I know it seems to have been denied a few times, but that's the idea of the Newcastle diet, and the point of this thread really.
It's a very low calorie diet, and you can't do low calorie without restricting food intake.
If that doesn't work for you personally, this threads for the rest of us that do have success, or those that will have success by this method I guess then.
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